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Components

Helen

Settings

Workout

Helen and Stretching

Warm-Up

Banded Monster Walk + Lateral Steps (50ft)
Perfect Lunge w/ Rotation 50ft
10 Cossack Squats
10 Scap Pullups
20 Ext Rotation Low (per side)

10 Minute Foam Roll (Quads, Lats & t-spine)

3 Rounds:
5 GHD Hip Ext (5-second hold at top)
10 DB Rows
5 Strict Pullups

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Mobility

15 Minutes: Full Body Mobility Flow

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, September 01, 2019

Male Clients

Ashish
Grover

CrossFit: 8:00 AM

10:09

Female Clients

Kaitlin
Woods

CrossFit: 8:00 AM

11:38