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Components

Helton

MB CrossFit 090119

Helton (Time)

3 Rounds for time of:
800m Run
30 Dumbbell Squat Cleans, 50#
30 Burpees

In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009

To learn more about Helton click here

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Whiteboard:

Sunday, September 01, 2019

Male Clients

Daniel
Boda

CrossFit

45:00

Rx. Did at a hotel gym.

Roberto
Siciliano

CrossFit

41:30

DB 25 Lb

Female Clients