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Components
Harper
Angry Cindy
5k Run
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Sunday Funday
Workout of the Day
Pick your Poison
Harper (AMRAP - Rounds)
AMRAP in 23 minutes
9 Chest-to-Bar Pull-Ups
15 Power Cleans (135/95 lb)
21 Air Squats
400 meter Run with a Plate (45/35 lb)
In honor of Brad Harper, Phoenix Firefighter of Peoria, Arizona
To learn more about Harper
click here
Angry Cindy (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
05 Muscle Ups
10 Benchpress (Bodyweight)
15 Overhead Squat (50% Bodyweight)
5k Run (Time)
Max Effort 5k Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 01, 2019
Male Clients
1
Adam
Delgado
Sunday Funday
2 Rounds
+28
1
Jack
Davis
Sunday Funday
2 Rounds
+23
2
jaime
zamora
Sunday Funday
3 Rounds
+5, 25lb run
3
Anirban
Pal
Sunday Funday
2 Rounds
+400m run, 95lb clean
Female Clients
1
Brooke
Silverthorn
Sunday Funday
3 Rounds
non chest to bar
2
Annalisa
Delao
Sunday Funday
2 Rounds
purple band, 1 run w/ plate
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