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Components
Harper
Angry Cindy
5k Run
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Sunday Funday
Workout of the Day
Pick your Poison
Harper (AMRAP - Rounds)
AMRAP in 23 minutes
9 Chest-to-Bar Pull-Ups
15 Power Cleans (135/95 lb)
21 Air Squats
400 meter Run with a Plate (45/35 lb)
In honor of Brad Harper, Phoenix Firefighter of Peoria, Arizona
To learn more about Harper
click here
Angry Cindy (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
05 Muscle Ups
10 Benchpress (Bodyweight)
15 Overhead Squat (50% Bodyweight)
5k Run (Time)
Max Effort 5k Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 01, 2019
Male Clients
1
Adam
Delgado
Sunday Funday
2 Rounds
+28
1
Jack
Davis
Sunday Funday
2 Rounds
+23
2
jaime
zamora
Sunday Funday
3 Rounds
+5, 25lb run
3
Anirban
Pal
Sunday Funday
2 Rounds
+400m run, 95lb clean
Female Clients
1
Brooke
Silverthorn
Sunday Funday
3 Rounds
non chest to bar
2
Annalisa
Mayhew
Sunday Funday
2 Rounds
purple band, 1 run w/ plate
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