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AdamBrown

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Workout

The Cell Gym 9.1.18

Warm-up

3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch

Metcon

AdamBrown (Time)

2 Rounds For Time
24 Deadlifts (295/205 lb)
24 Box Jumps (24/20 in)
24 Wall Ball Shots (20/14 lb)
24 Bench Press (195/125 lb)
24 Box Jumps (24/20 in)
24 Wall Ball Shots (20/14 lb)
24 Cleans (145/100 lb)

In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010

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Whiteboard:

Saturday, September 01, 2018

Male Clients

Female Clients

Gina
Cushing

7:30 AM Saturday CrossFit

31:10

95 deadlift, 20" box jump, 65 power clean, 12 wall ball

Carrie
Rule

7:30 AM Saturday CrossFit

0:00