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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1667 - CrossFit Salzburg
Class
(All)
SPARTAN WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
MOD 1667
SPARTAN WOD
Metcon (AMRAP - Reps)
In teams of 2 or 3 athletes
AMRAP 30 min. of the following team event:
-50 Hang Power Clean 70/50//50/35kg
*while Partner hangs from Pull Up Bar.
-75 Ring Dips
*while Partner Front Racks Bar
-100 KB Swings 32/24//24/16kg
*while Partner Dips on Rings
-max. double Unders with remaining time.
*while Partner holds 400/300//300/200 Watt on the Ass Bike.
Total Reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 01, September 2018
Male Clients
1
Jakob Chri ...
Weber
SPARTAN WOD
1197 Reps
Team Leischi/Andi
Female Clients
1
Lisa
Langwallner
SPARTAN WOD
895 Reps
HPC 25/KB 16/ 670 Singles + Irmi
2
Nina
Budija
SPARTAN WOD
568 Reps
Cleans 40kg Team Brit
3
Irmgard
Reiter
SPARTAN WOD
418 Reps
HC35/KB16/Dips o.Band/193 dubs nur ich. Team Lisa
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