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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
Saturday
Metcon
Metcon (Time)
Teams of 2:
4 rounds:
20 kbs (each) 53/35
20 push-ups each
20 jumping lunges each
20 sit-ups each
While one person is working he other must hold a planK
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 01, 2018
Male Clients
1
Paul
Hargrave
Saturday!
21:28
1
Willie
Vera
Saturday!
21:28
2
chris
collins
Saturday!
27:25
2
Matthew
Daniels
Saturday!
27:25
3
Arshdeep
Singh
Saturday!
27:20
Female Clients
1
Miriany
🇵🇷 Hornberger
Saturday!
24:31
1
Precious
Dominguez
Saturday!
24:31
Miriany
2
Jamie
Sutton
Saturday!
22:18
2
Jennifer
Vera
Saturday!
22:18
3
Crissy
Autry
Saturday!
26:51
3
Cristina
Duncan
Saturday!
26:51
4
Ariana
Kedoin
Saturday!
27:23
4
Karen
Sanchez
Saturday!
27:23
18 #
5
Andrea
Hicks
Saturday!
30:50
cap (30 min) + 50
5
Maninder
Kaur
Saturday!
30:50
cap + 50 (finished last set of 20 pushups)
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