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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/31/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
8/31/18
Metcon
Metcon (Time)
3 person team
For Time:
400 Meter Run
3 Rounds: 30 Deadlifts, 25 Hang Cleans, 20 Push Jerks (135/95)
400 Meter Run
2 Rounds: 30 Deadlifts, 25 Hang Cleans, 20 Push Jerks (135/95)
400 Meter Run
1 Round: 30 Deadlifts, 25 Hang Cleans, 20 Push Jerks (135/95)
RX 115/75
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, September 01, 2018
Male Clients
1
Hap
Clayton
9:30 AM CrossFit
18:36
Derrick & John
1
Derrick
Ledford
9:30 AM CrossFit
18:36
Hap and Johnny Q
2
Bob
Swadley
9:30 AM CrossFit
19:39
95# Lanny, Brent and David
Female Clients
1
Emma
Fitzsimmons
9:30 AM CrossFit
24:04
1
Shannon
Fichter
9:30 AM CrossFit
24:04
Brandi and Emma
2
Jacki
Collins
9:30 AM CrossFit
32:18
Deadlift 65#, Cleans and Push Press 35#
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