Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/01/2018 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
09/01/2018
Metcon (AMRAP - Rounds and Reps)
As Many Rounds and Reps as Possible in 18 Minutes.
In Partners:
10 Partner Med Ball Toss Sit-ups (20/14, 24" Box)
10 Push Press (35/20, Rx+= Heavier Dumbbells)
10 Synchronized Push-ups (Rx+=Diamond)
10 Partner Wall-balls (20/14, 10'/09')
10 Ring Rows (each)
200m Partner Med Ball Run (20/14)
Barbell Weight is (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 01, 2018
Male Clients
1
Seth
McClellan
Community WOD
4 + 0
25lb ball run
2
Shawn
Rice
Community WOD
4 + 0
3
Aaron
Forehand
Community WOD
3 + 30
Female Clients
1
Melissa
McClellan
Community WOD
4 + 0
20lb, 25lb run
2
Dana
Forehand
Community WOD
3 + 30
3
jesica
rice
Community WOD
4 + 0
knee pu
3
Kat
Wilde
Community WOD
4 + 0
knee pu
4
Alex
Padilla
Community WOD
2 + 20
amazing job!
4
Merri
Padilla
Community WOD
2 + 20
10lbs med ball
Loading...
Powered By Wodify