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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
09/01/2018 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
09/01/2018
Metcon (AMRAP - Rounds and Reps)
As Many Rounds and Reps as Possible in 18 Minutes.
In Partners:
10 Partner Med Ball Toss Sit-ups (20/14, 24" Box)
10 Push Press (35/20, Rx+= Heavier Dumbbells)
10 Synchronized Push-ups (Rx+=Diamond)
10 Partner Wall-balls (20/14, 10'/09')
10 Ring Rows (each)
200m Partner Med Ball Run (20/14)
Barbell Weight is (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 01, 2018
Male Clients
1
Seth
McClellan
Community WOD
4 + 0
25lb ball run
2
Shawn
Rice
Community WOD
4 + 0
3
Aaron
Forehand
Community WOD
3 + 30
Female Clients
1
Melissa
McClellan
Community WOD
4 + 0
20lb, 25lb run
2
Dana
Forehand
Community WOD
3 + 30
3
jesica
rice
Community WOD
4 + 0
knee pu
3
Kat
Wilde
Community WOD
4 + 0
knee pu
4
Alex
Padilla
Community WOD
2 + 20
amazing job!
4
Merri
Padilla
Community WOD
2 + 20
10lbs med ball
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