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Components
Saved By the Barbell
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saved by the Barbell - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (6/14)
Workout
Saved by the Barbell
To register for the "Saved by the Barbell For Kids" please visit https://crossfit.com/foundation/crossfitforkids
Warm-up
2 Rounds
300m Run
20 Push-ups
20 Squats
Saved By the Barbell (3 Rounds for reps)
3 rounds for max reps of:
1 Minute of Burpees
1 Minute of Wall Balls
1 Minute of Deadlifts (115#/75#)
1 Minute of Medicine Ball Sit-ups
1 Minute of Hang Power Cleans (115#/75#)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 01, 2018
Male Clients
1
Steve
Loner
9:00 AM CrossFit
302 Total Reps
2
Phil
Beltran
9:00 AM CrossFit
277 Total Reps
3
Darrin "D"
Kent
9:00 AM CrossFit
255 Total Reps
4
Mason
Radke
9:00 AM CrossFit
209 Total Reps
5
Craig
Radke
9:00 AM CrossFit
197 Total Reps
6
Andre
Bernard
9:00 AM CrossFit
191 Total Reps
Female Clients
1
Michelle
Kibby
9:00 AM CrossFit
336 Total Reps
2
Angela
Wininger
9:00 AM CrossFit
294 Total Reps
16lb wall ball
3
Yianoula
“Nola” Warne
9:00 AM CrossFit
275 Total Reps
4
Britnee
Fradd
9:00 AM CrossFit
273 Total Reps
5
Ivanna
Beltran
9:00 AM CrossFit
260 Total Reps
6
Jayme
Pilon
9:00 AM CrossFit
256 Total Reps
7
Ann
Kent
9:00 AM CrossFit
243 Total Reps
8
Sheri
Koch
9:00 AM CrossFit
229 Total Reps
9
Debbie
Currlin
9:00 AM CrossFit
185 Total Reps
10
Ayleah
Alejandre
9:00 AM CrossFit
175 Total Reps
11
Amy
Wilson
9:00 AM CrossFit
276 Total Reps
Sub MBC for WB and weighted lunges for sit ups.
12
Alexis
Nieto-Andrews
9:00 AM CrossFit
218 Total Reps
65lbs 12lb med ball
13
Shannyn
Bustamante
9:00 AM CrossFit
207 Total Reps
14
Joslyn
Bustamante
9:00 AM CrossFit
191 Total Reps
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