2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10+10 split stance lunges in place; knees over toes
6+6 bird dog
10 supermans
10 air squats with 2 ct hold in bottom
10+10 banded side walks

Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
30 sec handstand hold

5 Rounds for time of: 
400m Run 
30 Box Jumps, 24'' / 20'' 
30 Wall-Ball Shots, 20# / 14#