Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

180901

Saturday 7:30am class Labor Day Monday, only class 7:30am at the Vineyard Crossfit coached by Margaux Alvarez. Meet at the box at 7am if you need to follow over in your car. Grape picking after for those who can help. Bring shoes and clothes you can get dirty, and bring water. I'd love to have a large group come out and support them. Its a chance to serve someone else that needs our help.

Metcon (Time)

In teams of 3 or 4
For Time:
5000 meter row (250m splits)
300 wall balls 20/14

*Everyone must row in order, but you can partition WB reps as needed.
*One person tossing WB's at a time after you come off the rower.
*Each team MUST! keep a on going rep tally of WB's on the white board
*30 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 01, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

19:09

Thanks Jess and Matt.

1

Matt
Clifford

6:00 AM WOD

19:09

Mason and Jess

2

Brian
Sewell

6:00 AM WOD

21:50

3

Benjamin
Lee

6:00 AM WOD

22:23

3

Kaber
Esplin

6:00 AM WOD

22:23

4

Benjamin
Lee

4:30 PM WOD

23:23

5

Clark
Harrison

4:30 PM WOD

21:04

6

Cody
Johnson

6:00 AM WOD

22:23

7

Dave
Sanders

4:30 PM WOD

22:54

luke, Chantel, Jeff

Female Clients

1

Jessica
Langston

6:00 AM WOD

19:09

Happy Joshua Day!!! #Matt&Mason

2

Miki
Rowan

4:30 PM WOD

21:04

Clark & Daniel

2

Susannah
Stout

9:30 AM WOD

21:04

Kaelee and dMITRY

3

Shelly
Howard

6:00 AM WOD

21:50

W Treasa, Leo, & Brian

3

Treasa
Anderson

6:00 AM WOD

21:50

Good job team- Shelly, Brian, Leo

4

Candus
Tibbitts

5:00 AM WOD

22:47

4

Casee
Richmond

5:00 AM WOD

22:47

4

Haley
Clay

5:00 AM WOD

22:47

4

Kat
Allen

5:00 AM WOD

22:47

💖dream team💖 Thx Candus Haley and Casee.

5

Melissa
Rogers

4:30 PM WOD

23:23

6

Brooke
Wright

9:30 AM WOD

23:35

6

Julie
Winder

9:30 AM WOD

23:35

tHANKS dANIELLE, bROOKE, oLIVIA

6

Olivia
Austin

9:30 AM WOD

23:35