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Snatch

Metcon

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Workout

09/01/2017

Weightlifting

Snatch

Snatch

12 min to establish 1 rep max

*preferred build
4 reps at 60%
3 reps at 70%
2 reps at 80%
1 rep at 90%
continue to build

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes
15 Toes-to-Bar
15 Dumbbell Clean & Jerks (35/20)
15 Box Jumps (24/20)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 01, 2017

Male Clients

1

QUINTON
MUNGIA

4:30PM CrossFit

1 x 1 @ 195 lbs

2

Frank
Garcia

5:45PM CrossFit

1 x 1 @ 185 lbs

3

RW
Rice

5:45PM CrossFit

1 x 1 @ 175 lbs

4

phillip
wise

5:45PM CrossFit

1 x 1 @ 165 lbs

5

Jared
Peddy

8:30AM CrossFit

1 x 1 @ 155 lbs

6

Andrew
Lehmann

8:30AM CrossFit

2 x 1 @ 145 lbs

6

Aaron
Forehand

4:30PM CrossFit

1 x 1 @ 145 lbs

7

Jacob
Young

4:30PM CrossFit

1 x 1 @ 135 lbs

8

Chase
Young

8:30AM CrossFit

1 x 1 @ 125 lbs

9

Arne
van Mourik

8:30AM CrossFit

1 x 1 @ 115 lbs

Female Clients

1

Brooke
Silverthorn

5:45PM CrossFit

1 x 1 @ 110 lbs

2

Dana
Forehand

4:30PM CrossFit

1 x 1 @ 105 lbs

3

Brenna
Braddock

8:30AM CrossFit

1 x 1 @ 100 lbs

3

Christen
Wise

5:45PM CrossFit

1 x 1 @ 100 lbs

3

Emily
Hunt

8:30AM CrossFit

1 x 1 @ 100 lbs

3

Meg
Brown

8:30AM CrossFit

1 x 1 @ 100 lbs

4

jesseca
jackson

4:30PM CrossFit

1 x 1 @ 95 lbs

4

Jacqui
Morrow

5:45PM CrossFit

1 x 1 @ 95 lbs

5

Helen
Harrell

5:45PM CrossFit

1 x 1 @ 85 lbs

that mental barrier....

5

rebekah
collins

4:30PM CrossFit

1 x 1 @ 85 lbs

5

Selena
Veal

8:30AM CrossFit

1 x 1 @ 85 lbs

6

NATALIE
LAWLES

8:30AM CrossFit

1 x 1 @ 80 lbs

7

Jenn
Reeves

4:30PM CrossFit

1 x 1 @ 65 lbs

8

julia
reilly

4:30PM CrossFit

1 x 1 @ 45 lbs

9

Erin
Keller

4:30PM CrossFit

1 x 1 @ 0 lbs

15lb bar

9

Heather
Grebin

4:30PM CrossFit

1 x 1 @ 0 lbs

15 and 35lb bar