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Components

Metcon

Metcon

Settings

Workout

The Cell Gym 09.01.16

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch

Skills

Push Press

Metcon

3 min rest between A and B

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 5
5 Pass-throughs
5 HSPU

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 5
20M Broad Jump
10 Wall Balls 20/14#

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Whiteboard:

Thursday, September 01, 2016

Male Clients

1

Austin
Sunderland

5:00 PM WOD

6 + 1

2

Garrett
Blackwell

9:30 AM WOD (Daycare)

5 + 5

3

#Derek
Wilcock

5:30 AM WOD

3 + 5

4

Andy
Witcher

8:30 AM WOD (Daycare)

2 + 9

5

Kyle
Hobbs

5:00 PM WOD

9 + 0

box hspu

6

Brett
Gifford

7:00 PM WOD

7 + 0

7

Jon
Crismon

5:00 PM WOD

6 + 2

pike HSPU

8

Carlos
Flores

7:00 PM WOD

6 + 0

9

Butch
Leckey

7:00 PM WOD

1 + 1

skipped rest of this round, shoulder pain

Female Clients

1

Brooke
Woods

5:30 AM WOD

6 + 6

2

Allie
Quent

5:00 PM WOD

4 + 4

3

Megan
Kypke

7:00 PM WOD

8 + 5

4

Tamra
Hill

8:30 AM WOD (Daycare)

7 + 8

5

Jordann
Pace

8:30 AM WOD (Daycare)

7 + 0

6

Rachel
Hutzler

7:00 PM WOD

6 + 2

7

Melanie
Bloomfield

5:30 AM WOD

4 + 7

negative hsupu

8

jennifer
Loya

7:00 PM WOD

4 + 2

9

Patti
Rowley

8:30 AM WOD (Daycare)

2 + 7

A few negative hspu