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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160901 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (16/17)
Workout
160901
Metcon (AMRAP - Reps)
30 seconds on 30 seconds off for 8 minutes
even- dead lifts 185/125
odd-hand release pushups
score is total reps
Metcon (Time)
3 Rounds For time:
400 meter run
12 dead lifts
24 hand release pushups
RX 185/125
RXP 275/185
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 01, 2016
Male Clients
1
Matt
Clifford
4:30 PM WOD
143 Reps
DL 22,18,17,17,HRPU 21,17,16,15
2
Mason
Watts
6:00 AM WOD
142 Reps
DL: 20, 15, 15, 15, Push ups: 20, 20, 20, 17
3
Freddy
Martinez
9:30 AM WOD
127 Reps
4
Benjamin
Lee
4:30 PM WOD
118 Reps
5
Josh
Langston
9:30 AM WOD
116 Reps
6
Justin
Schelin
5:00 AM WOD
115 Reps
7
James
Bennett
9:30 AM WOD
113 Reps
8
LJ
Lewis
4:30 PM WOD
103 Reps
9
Ryan
Michler
6:00 AM WOD
102 Reps
10
Anthony
Allen
5:00 AM WOD
100 Reps
11
D
Richmond
9:30 AM WOD
83 Reps
12
Gordon
Dotson
6:00 AM WOD
80 Reps
13
Kannon
Ahlstrom
4:30 PM WOD
177 Reps
45 pound bar
14
Cody
Paletta
4:30 PM WOD
135 Reps
65 pound bar
15
Lincoln
Johnson
4:30 PM WOD
127 Reps
155#
16
Clark
Harrison
4:30 PM WOD
95 Reps
Female Clients
1
Casee
Richmond
5:00 AM WOD
131 Reps
2
Jessica
Langston
5:00 AM WOD
130 Reps
Unbroken DL
3
Susannah
Stout
9:30 AM WOD
119 Reps
4
Makayla
Hummer
4:30 PM WOD
115 Reps
suck@PU
5
Olivia
Austin
9:30 AM WOD
112 Reps
6
Megan
Hanks
6:00 AM WOD
101 Reps
7
McKayla
Thornley
6:00 AM WOD
100 Reps
8
Kaelee
Clifford
9:30 AM WOD
99 Reps
9
Treasa
Anderson
4:30 PM WOD
96 Reps
10
Julie
Winder
9:30 AM WOD
93 Reps
11
Candus
Tibbitts
5:00 AM WOD
88 Reps
12
Jennifer
Iverson
9:30 AM WOD
77 Reps
13
Kat
Allen
5:00 AM WOD
69 Reps
14
Amber
Farmer
9:30 AM WOD
114 Reps
85#
15
Shayla
Hummer
4:30 PM WOD
99 Reps
#125lbs #kneePU
16
Melissa
Rogers
4:30 PM WOD
80 Reps
17
Angie
Ellis
4:30 PM WOD
72 Reps
45 bar knee
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