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Location
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Beaverton Strength and Conditioning
Program
Date
Workout
Thurs - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thurs
Metcon (No Measure)
At 60-70% effort
400m run
3-6 MU
6-10 HSPU
30 min
Use this workout to train these gymnastics under moderate breathing conditions and work on technique
If you go out and try to crush it, you are missing the point...not today
Bring a Friend Saturday this Saturday!
School year - bring a friend and have them try it out!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 01, 2016
Male Clients
Female Clients
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