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Components
Snatch
Amanda
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/01/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
09/01/2016
Snatch (3 Reps EMOM for 6 minutes)
Snatch
Start light and build to a working weight for Amanda.
Workout of the Day
Muscle up Scale
1:1 Bar Muscle ups
3:1 Pull-up & Dip
Amanda (Time)
9-7-5 reps for time of:
Muscle-ups
Squat snatches
135lb/95lb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 01, 2016
Male Clients
1
David
De Leon Jr.
5:45 AM CrossFit
6 x 3 @ 135 lbs
2
Jacob
Young
5:45 PM CrossFit
2 x 3 @ 95 lbs
2
phillip
wise
5:45 PM CrossFit
2 x 3 @ 135 lbs
2
Zach
Reeves
6:45PM CrossFit
2 x 3 @ 155 lbs
2
Aaron
Forehand
8:30AM CrossFit
1 x 3 @ 85 lbs
2
Dustin
Pierce
5:45 AM CrossFit
1 x 1 @ 135 lbs
2
kyle
lawles
5:45 AM CrossFit
1 x 1 @ 135 lbs
Female Clients
1
JTaun
Sanchez
6:45PM CrossFit
6 x 3 @ 75 lbs
2
Christen
Wise
5:45 PM CrossFit
6 x 3 @ 55 lbs
3
Janese
Williams
6:45PM CrossFit
6 x 3 @ 35 lbs
3
Kim
Waite
6:45PM CrossFit
6 x 3 @ 35 lbs
4
Emily
Nix
5:45 PM CrossFit
1 x 3 @ 75 lbs
4
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 55 lbs
4
Jacqui
Morrow
5:45 AM CrossFit
1 x 3 @ 75 lbs
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