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Components

Metcon

Settings

Workout

LeanX{9/1/15}

Warm-up

200m run
-then-
2 rounds of:
50 ft bear crawl
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups

Metcon

Metcon (Weight)

10min to complete:
5x5 Goblet Squats
5x5 RR (tempo 3131)
*Score is weight used for Goblet Squats

Metcon (Time)

In teams of two, with only one partner working at a time*, complete:
100 AKBS
400m Run
100 Dumbbell Shoulder to Overhead
400m Run
100 Goblet Squats
400m Run
100 Burpees
*Teammates will perform the 400 Meter Runs together and must stay within arms reach.

Cash-Out

Foam Roll/LAX Ball

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 01, 2015

Male Clients