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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150901 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (6/14)
Workout
150901
Metcon (Time)
5 Rounds:
7 Squat Cleans (155/105)
20 Kettlebell Swings (53/35)
With any extra time work on squat cleans with a little heavier load.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 01, 2015
Male Clients
1
Kamron
Wootton
6:00 AM WOD
9:56
2
Russell
Cote
4:30 PM WOD
15:51
+10 ttb every round
3
Matthew
Olsen
5:00 AM WOD
16:01
4
Josh
Langston
5:00 AM WOD
16:56
5
Dave
Howard
6:00 AM WOD
18:03
Chicken Legs
6
Taylor
Jacobson
5:00 AM WOD
18:57
Female Clients
1
Jessica
Langston
5:00 AM WOD
10:31
Joshua Langston thinks he's funny... Happy Birthday!!
2
Shelly
Howard
6:00 AM WOD
11:59
Harder than I thought it would be!
3
Tonya
Foster
4:30 PM WOD
13:53
44# kb
4
Karrie
Nielson
5:00 AM WOD
10:06
5
Andrea
Tomlinson
4:30 PM WOD
13:05
85
6
Megan
Hanks
6:00 AM WOD
13:28
65# SC
7
Charo
Shamo
5:30 PM WOD
13:48
85#
8
Kaelee
Clifford
6:00 AM WOD
14:21
105# sc, 44# russians
9
Taryn
Desatoff
4:30 PM WOD
14:25
65# barbell and 26# kettlebell.
10
Brooke
Wright
4:30 PM WOD
15:18
3@105, 3@95, rest 85
11
Olivia
Austin
4:30 PM WOD
15:50
RXd first round then dropped to 85#
12
Makayla
Hummer
5:30 PM WOD
16:00
#85SC #35KB
13
Jessica
McCormick
4:30 PM WOD
16:40
55# clean (kinda-squats), mixed 26# and 35# kb. At least I showed...
14
Dawn
Hansen
9:30 AM WOD
17:40
rxed first round, then i had to drop weight. THAT SUCKED MUCH MOR...
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