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Deadlift

Karen

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Workout

WOD - Thu, Sep 26

Deadlift (Take 15:00 to establish a 1RM!
Ideally, this is following a rep scheme of every 2:00:
5 @ 70%
3 @ 75%
3 @ 80%
Singles from 85% to a 1RM

Let's ring that bell!)

Deadlift

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 26, 2024

Male Clients

1

Stephen
Johnston

AM WOD 11:30

1 x 1 @ 475 lbs

90%

2

Caleb
Marra

AM WOD 5:30

1 x 1 @ 455 lbs

3

Michael
Keller

AM WOD 5:30

1 x 1 @ 385 lbs

4

Daniel
Fishman

PM WOD 3:30

1 x 1 @ 375 lbs

5

Beto
Rodriguez

AM WOD 5:30

1 x 1 @ 365 lbs

365 lbs 🙌🏻 355 lbs 335 lbs 315 lbs 3x 305 lbs 3x 275 lbs 5x 255...

5

Edward
Baswell

AM WOD 5:30

1 x 1 @ 365 lbs

PR🥳

6

Sean
Hardesty

AM WOD 5:30

1 x 1 @ 345 lbs

7

Victor
G

WOD: 6:30 AM

1 x 1 @ 335 lbs

8

Private

AM WOD 11:30

1 x 1 @ 325 lbs

9

Levi
Cass

PM WOD 3:30

1 x 1 @ 245 lbs

9

Raul
Tarango

PM WOD 3:30

1 x 1 @ 245 lbs

Female Clients

1

Savanna
Yaegle

AM WOD 11:30

1 x 1 @ 270 lbs

2

Jessika
Brown

WOD: 6:30 AM

1 x 1 @ 225 lbs

3

Terra
McDermott

AM WOD 11:30

1 x 1 @ 195 lbs

4

Sarah
Lujan

WOD: 6:30 AM

1 x 1 @ 185 lbs

5

Veronica
Trujillo

WOD: 6:30 AM

1 x 1 @ 165 lbs