30 SEC PER SIDE COUCH STRETCH

20 SEC PER SIDE K STARR LUNGE

30 SEC PER SIDE CALF STRETCH ON THE RIG

2 ROUNDS

400M JOG

10 ALT REVERSE LUNGES

5 PER SIDE SUITCASE DEADLIFTS

25 MIN AMRAP

800M RUN

30 ABMATS

20 ALT KB GOBLET STEP UPS @ 53/35# AND 20”

50 FT SINGLE ARM KB SUITCASE CARRY PER SIDE

**BEST SCORES 3+ RUN

**EVERYONE SHOOT FOR INTO THE 3RD RD

2 MIN SLOW 90/90 HIP STRETCH