2:00 Bike*

Into...

AMRAP x 5 MINUTES
10 PVC Pass Through
5 PVC Deadlift
5 PVC OHS
5/5 SA Ring Rows

*Increase Pace every :30

EMOM x 24 MINUTES
MIN 1 - 15/12 Cal Bike
MIN 2 - 7 Overhead Squats (Athlete Choice, Mod to Mod-Heavy)*
MIN 3 - Max Rope Climbs
MIN 4 - Rest

*Squats should be able to be completed unbroken but challenging.

(Score is Reps)

FOR QUALITY
Accumulate 5:00 in the bottom of an Air Squat Hold

(No Measure)