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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
8.31.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
8.31.19
Happy Birthday Kevin Potter! Coaches Choice
5 Minute Warm-Up
100m jog
10 walking lunges
10 push ups
10 kips
Metcon (AMRAP - Rounds and Reps)
Pre-Hurricane Party
-Teams of 2-
64 Min AMRAP....... JK.... 35 min AMRAP...
8 HEAVY Squat Cleans
31 Burpee Box Jump Overs
64 Dubs or 130 singles
This is a Birthday WOD for Kevin, so if you don't like it, feel free to punch him in the sweet spot when he least expects it. If You love it, give him a jumping high 5. You know the drill, one person works at a time, have FUN!!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 31, 2019
Male Clients
1
Joe
Guyette
9:00 am CrossFit
5 + 23
115LBS Clean Squat
2
Dylan
Placher
9:00 am CrossFit
5 + 0
185 22 total reps
Female Clients
1
Christina
Biscardi
9:00 am CrossFit
6 + 0
1
Stephanie
Faust
9:00 am CrossFit
6 + 0
2
Brynn
Lytell
9:00 am CrossFit
5 + 27
75 lb. squat clean singles 24" box
3
Leanne
Flama
9:00 am CrossFit
0 + 0
squat cleans 45lbs - partner
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