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Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 8.26.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
The Cell Gym 8.26.19
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Strength
Front Squat (Tempo (3-2-1-1) 3x8@70-80%)
Front Squat
Tempo work is meant to increase your time underload, which builds more strength. Have Fun!
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
20 Min AMRAP
16 DB walking lunges 30/20
10 DB Push Press 30/20
400m Run
Metcon (AMRAP - Rounds and Reps)
SPORT
20 min AMRAP
16 Back Rack lunges 95/65
8 HSPU
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 30, 2021
Male Clients
1
Drew
Sutton
WOD: 5:00 PM
3 x 8 @ 175 lbs
2
Brandon
Walters
WOD 5:30am
3 x 8 @ 160 lbs
3
Private
WOD: 5:00 PM
3 x 8 @ 145 lbs
4
Greg
Gosper
WOD: 5:00 PM
3 x 8 @ 115 lbs
5
Brett
McAvoy
WOD 5:30am
3 x 8 @ 95 lbs
6
Garrett
Blackwell
WOD 5:30am
3 x 8 @ 65 lbs
7
Tim
Schomaker
WOD 5:30am
2 x 8 @ 115 lbs
Female Clients
1
Alma
Aguilar
WOD: 5:00 PM
3 x 8 @ 105 lbs
1
Jessica
Walters
WOD 5:30am
3 x 8 @ 105 lbs
2
Jackie
Routhier
WOD: 5:00 PM
3 x 8 @ 95 lbs
2
Laura
Peterson
WOD: 8:45 AM
3 x 8 @ 95 lbs
3
Kami
Giles
WOD: 5:00 PM
3 x 8 @ 55 lbs
4
Alva
Lopez
WOD: 8:45 AM
3 x 5 @ 75 lbs
4
Amy
Skinner
WOD 5:30am
1 x 3 @ 75 lbs
4
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
1 x 3 @ 95 lbs
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