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Components
Annie on the Run
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/30/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (21/27)
Workout
8/30/18
Happy Birthday Josh R!
Metcon
Annie on the Run (Time)
100 DU
50 Sit-ups
200m Run
80 DU
40 Sit-ups
200m Run
60 DU
30 Sit-ups
200m Run
40 DU
20 Sit-ups
200m Run
20 DU
10 Sit-ups
200m Run
Singles 1 to 1
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video library
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Whiteboard:
Thursday, August 30, 2018
Male Clients
1
Kyle
Baker
4:00 PM CrossFit
11:27
2
Derek
Halford
8:30AM CrossFit Class
11:37
3
Private
5:30 AM CrossFit
12:09
4
Darius
Nouri
8:30AM CrossFit Class
13:56
5
Brent
Miller
5:30 PM CrossFit
15:23
6
Neil
Glezen
4:00 PM CrossFit
15:50
7
Josh
Roberts
5:30 PM CrossFit
17:02
8
Jason
Blackwell
9:30 AM CrossFit
17:20
9
Patrick
Mizzell
8:30AM CrossFit Class
20:08
very bad!
10
Jim
Tuttle
9:30 AM CrossFit
27:16
11
Andy
Pridmore
6:30 PM CrossFit
27:58
Somebody has to be last
12
Jason
Denis
4:00 PM CrossFit
10:31
SINGLES
13
Lanny
Natoli
5:30 PM CrossFit
11:17
SINGLES
14
Jay
Parkhurst
6:30 PM CrossFit
12:55
singles
15
Owen
Vander Haar
4:00 PM CrossFit
13:21
singles
16
Danny
Eckard
5:30 AM CrossFit
13:22
singles
17
Ken
Buckstad
5:30 AM CrossFit
13:38
Singles
18
Mike
Alfred
5:30 AM CrossFit
13:47
19
Stephen
Kent
5:30 AM CrossFit
14:02
Kinda did this.
20
Todd
Mashburn
9:30 AM CrossFit
16:33
Singles, last 20 DU
21
Joey
Hager
8:30AM CrossFit Class
19:42
singles
Female Clients
1
Myra
Harmon
4:00 PM CrossFit
11:51
Unbroken and butt rash ;)
2
Maddy
Fero
5:30 AM CrossFit
12:14
100 unbroken :D
3
Cambell
Vander Haar
4:00 PM CrossFit
12:58
4
Alyson
Knight
4:00 PM CrossFit
15:15
:(
5
Monica
Leatherman
8:30AM CrossFit Class
18:01
6
Miranda
Morales
8:30AM CrossFit Class
20:41
awful :-(
7
Katie
Tuttle
4:00 PM CrossFit
27:55
8
stevi
harmon
4:00 PM CrossFit
11:46
singles
9
Cambell
Vander Haar
12:00 PM CrossFit
11:56
Singles
10
Teeter
Miller
5:30 PM CrossFit
12:08
11
Jennifer
Pridmore
6:30 PM CrossFit
12:13
singles
12
Meghan
Dymes
5:30 AM CrossFit
12:44
singles
13
Amy
Plonk
4:00 PM CrossFit
13:14
2:44 FASTER from June 2017 Singles
14
Lauran
Stump
5:30 AM CrossFit
13:36
singles; Lauran on the RUN
15
Laurie
Dymes
5:30 AM CrossFit
14:15
singles, #8 w/ situps
16
Leslie
Auton
5:30 PM CrossFit
14:29
Singles; 8 cal bike
17
Stacey
Nance
6:30 PM CrossFit
14:34
18
Maggie
Gaspar
6:30 PM CrossFit
15:00
singles
19
Shelly
Walsh
8:30AM CrossFit Class
16:04
SUs
20
Mariah
Conner
4:00 PM CrossFit
16:14
DU work
21
Jacki
Collins
5:30 PM CrossFit
16:42
Jump Rope for Time - DU Practice
22
Kate
Conrad
6:30 PM CrossFit
17:26
singles
23
Emily
Wagner
4:00 PM CrossFit
17:46
singles
24
Marissa
Hager
8:30AM CrossFit Class
18:29
25
Jennifer
Eckard
12:00 PM CrossFit
18:30
DU work, got about 50 total
26
Angie
Clayton
9:30 AM CrossFit
20:48
Practiced DU
27
Nikki
Stewart
9:30 AM CrossFit
0:00
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