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Components
1A - CFE 10 x 1min sp ...
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Endurance - CrossFit Inua
Class
(All)
16:30 CF Endurance RONING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Endurance
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
1A - CFE 10 x 1min sprint + 1 min. roligt (10 Rounds for distance)
Team 2
10 runder hver
1 min. sprint + 1 min. roligt
(Roning min. pause ml. hver runde)
Notér distance for hver runde
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 29, August 2022
Male Clients
Female Clients
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