Public Whiteboard

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Metcon

Metcon

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Workout

Thu 8-29-19s

1: General Warm Up 3

500m Row
3 rounds of:
10 Kip Swings
banded side shuffle D&B
10 slow squats with 3 sec pause
10 push ups with downward dog finish

2: Metcon (Time)

200m walking lunge for time

3: Metcon (AMRAP - Rounds and Reps)

Open 17.5(AMRAP style)
AMRAP 15
9 Thrusters@95/65
35 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 29, 2019

Clients:

Male Clients

1

Paul
Jones

4:30 PM WOD

4:30

2

Rick
Metzger

4:30 PM WOD

5:07

3

Peter "Bir ...
Kauss

4:30 PM WOD

5:12

4

Chris
Dunlap

3:30 PM WOD

5:43

5

Stephen
Carroll

3:30 PM WOD

5:50

6

Collin
Kayser

5:30 PM WOD

6:26

7

Robert
Salberg

5:30 PM WOD

6:42

8

Private

9:30 AM WOD

6:47

9

Kristopher
Elliott

5:30 PM WOD

7:31

Female Clients

1

Jess
morgan

9:30 AM WOD

5:17

2

Private

3:30 PM WOD

5:40

3

Nikki
Nelson

9:30 AM WOD

6:44

4

Amy
Tooley

9:30 AM WOD

6:53

5

Livie
Foley

9:30 AM WOD

6:55

6

Stephanie
Hull

9:30 AM WOD

8:22

7

Tabitha
Dean

9:30 AM WOD

8:23

8

Melissa
Maurer

6:30 PM WOD

9:00

9

Maddy
Hedstrom

12:00 PM WOD

8:28

10

Melissa
Gonzalez

12:00 PM WOD

8:35

11

Melissa
Hedstrom

12:00 PM WOD

9:04

12

Claire
Nettleton

9:30 AM WOD

9:34

13

Shawnette
Anderson

9:30 AM WOD

9:35

14

Susan
Taylor

5:30 PM WOD

10:42