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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (11/3)
Workout
The Cell
Warm-up
Snatch warmup
Run 400m
10 pvc pullovers
10 presses with bar or pvc behind the neck in snatch grip
10 overhead squats
10 snatch balance
10 snatch pulls
10 high pulls
10 muscle snatch
10 power snatch
10 full snatch
stretch
Strength
Shoulder Press (5@65%, 5@75%, 5+@85%)
Shoulder Press
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
8+8 SA DB Snatch 50/30
200m Run
Metcon (AMRAP - Rounds and Reps)
SPORT
12 AMRAP
6 Snatch 105/75
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 25, 2021
Male Clients
1
Nick
Herbert
WOD: 8:45 AM
1 x 8 @ 135 lbs
2
Butch
Leckey
WOD 6:00 pm
1 x 5 @ 205 lbs
Almoat 6. Need more food
3
Austin
Sunderland
WOD: 5:00 PM
1 x 6 @ 145 lbs
4
Private
WOD: 5:00 PM
3 x 5 @ 145 lbs
5
Drew
Sutton
WOD: 5:00 PM
1 x 5 @ 130 lbs
6
Garrett
Geiger
WOD 6:00 pm
1 x 5 @ 125 lbs
7
Ben
Skinner
WOD 5:30am
1 x 4 @ 155 lbs
8
Greg
Skidmore
WOD 5:30am
1 x 5 @ 115 lbs
9
Brandon
Walters
WOD 5:30am
1 x 4 @ 135 lbs
10
Jeremiah
Thorne
WOD 5:30am
1 x 3 @ 155 lbs
11
Garrett
Blackwell
WOD 6:00 pm
1 x 2 @ 115 lbs
Female Clients
1
Amy
Skinner
WOD 5:30am
1 x 3 @ 65 lbs
1
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
1 x 3 @ 65 lbs
2
Cara
Eells
WOD: 5:00 PM
1 x 3 @ 55 lbs
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