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Components
"Fender Bender"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 8.25.18 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
SATURDAY 8.25.18
WU:
:30 Seconds
Active Spidermans
Active Samson
Knuckle Drags
Push-up to Down Dog
Side Lunges
Slow Air Squats
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
MC: "Fender Bender" (Time)
Teams of 3
For Time (30 Minute Cap):
400 Meter Sandbag Run (50/35)
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Sandbag Run (50/35)
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Sandbag Run (50/35)
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
SC1: 115/85
SC2: 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 25, 2018
Male Clients
1
Ben
Sauer
8:00AM CrossFit
23:57
225# DL with Divij and Nick. Divij carried the team. Hes super st...
2
Chris
Benedict
8:00AM CrossFit
24:28
w/ Wally and Christian
3
Jordan
Rabold
8:00AM CrossFit
23:43
115 lb w/ Michelle
Female Clients
1
michelle
delaney
8:00AM CrossFit
23:43
65 lb / with Jordan
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