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Metcon

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Workout

8/24/17

Happy Birthday Jennifer T!

Metcon

Metcon (Time)

Partner WOD
3 Rounds:
100/70 Calorie Row
200 Double Unders
100 Meter Farmers Carry (32/24kg)

Split reps both partners Farmers Carry for 100m

Mobility

Metcon (No Measure)

2 Rounds is
1 min frog stretch
1 min glute stretch
1 min rollout

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 24, 2017

Male Clients

1

Private

5:30 AM CrossFit

27:10

2

Derrick
Ledford

6:30 PM CrossFit

27:27

Kyle, 100m farmer carry each person each round

3

Brent
Miller

8:30AM CrossFit Class

28:45

Myra - 100 cals

4

Neil
Glezen

5:30 PM CrossFit

31:36

Tom

4

Tom
Collins

5:30 PM CrossFit

31:36

Great work Neil!

5

Bob
Swadley

8:30AM CrossFit Class

31:39

Brandon

5

Brandon
Hedrick

8:30AM CrossFit Class

31:39

Beast-mode Bob!

6

Eric
Olinger

12:00 PM CrossFit

31:51

Jason

6

Jason
Leach

12:00 PM CrossFit

31:51

EO

7

Chris
Morales

5:30 AM CrossFit

27:10

singles; Frankie & Steve

7

Stephen
Kent

5:30 AM CrossFit

27:10

Frankie&Chris.

8

Aiden
Price

12:00 PM CrossFit

29:03

Jake and Joey

8

Joey
Quilla

12:00 PM CrossFit

29:03

Jake and Aiden

9

Jason
Denis

5:30 PM CrossFit

31:21

Lanny Singles

9

Lanny
Natoli

5:30 PM CrossFit

31:21

Jason- singles, 32 kg

10

Ken
Buckstad

5:30 PM CrossFit

32:28

11

Scotty
In Route

8:30AM CrossFit Class

33:01

Eric M.! 100SU

12

Marcio
Lima

6:30 PM CrossFit

34:55

Stacey !!!! Singles

13

Brady
Swadley

8:30AM CrossFit Class

35:48

lawson

13

Lawson
Miller

8:30AM CrossFit Class

35:48

Brady

14

Robert
Johnson

5:30 PM CrossFit

37:00

Partner Tommy - 2xSingles

14

Tommy
Grey

5:30 PM CrossFit

37:00

Bob carried us. DUs and 24kg KB

Female Clients

1

Jill
Olinger

12:00 PM CrossFit

28:25

Miranda

1

Miranda
Morales

12:00 PM CrossFit

28:25

Jill

2

Myra
Harmon

8:30AM CrossFit Class

28:45

Brent - 100 cals

3

Jenn
Warcola

9:30 AM CrossFit

29:04

Jenn E!!

4

Monica
Leatherman

12:00 PM CrossFit

29:47

Shannon!

5

Lauran
Stump

6:30 PM CrossFit

27:13

Lilly ran; 200su all;16kg

6

Amy
Plonk

8:30AM CrossFit Class

28:30

Awesome partner Rhonda

6

Rhonda
Halford

8:30AM CrossFit Class

28:30

2 lb, singles

7

Kim
Quilla

12:00 PM CrossFit

29:03

Aiden and Joey

8

Jennifer
Eckard

9:30 AM CrossFit

29:04

Jenn W,SU, 24x1,16x2

9

Shannon
Fichter

12:00 PM CrossFit

29:47

2x singles, Monica!

10

Jackie
Moffitt

8:30AM CrossFit Class

31:55

MELISSA!!

10

Melissa
Holden

8:30AM CrossFit Class

31:55

w/ Jackie :)))

11

Stacey
Nance

6:30 PM CrossFit

34:55

Marcio