500m Row
3 rounds of:
10 Kip Swings
banded side shuffle D&B
10 slow squats with 3 sec pause
10 push ups with downward dog finish

Accumulate 3 Mins in a Handstand hold against a wall.  Break up as needed.  Scale to 10 Wall-walks as high up the wall as possible.

30-20-10-20-30
Alt DB Snatches @50/35

50 Double Unders between each set(4 times)