Public Whiteboard

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Components

Whitten

Sun 8-18-19s

1: Whitten (Time)

5 Rounds for time:
22 Kettlebell swings, 70# / 50#
22 Box jump, 24'' / 20"
400m Run
22 Burpees
22 Wall-Ball Shots, 20# /14#

In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010

To learn more about Whitten click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, August 18, 2019

Clients:

Male Clients

TIMMY

4:00 PM WOD

31:08

3 rds.

Female Clients