"Four Horseman"

AMRAP 4
15/10 Cal Row
15 OH Lunges (45/25)
15 Russian Twist (45/25)

Rest 2 Min

AMRAP 4
15 KBS (53/35)
15 Sit-ups
15 Weighted 4-Way Dead Bugs (53/35)

Rest 2 min

AMRAP 4
10/7 Cal Row
10 Jumping Lunges
10 Burpees

Rest 2 Min

AMRAP 4
10 KBS (53/35)
10 Sit-ups
10 Weighted 4-Way Dead Bugs