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Workout

17August2016

Warm-up

Warm Up # 8 (Shuttle)

**Shuttle Distance Set @ 30 ft.
**Reps are down & back.

3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog

Metcon

Metcon (Time)

3 RFT:

6 Power Cleans (185/135)
12 Pull-Ups
18 Wall Balls
24 Double Unders

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Whiteboard:

Wednesday, August 17, 2016

Clients:

Male Clients

1

Dusty
Schmidt

4:00 PM CrossFit

5:41

2

Anthony
Hodges

5:00 PM CrossFit

7:20

3

Alex
Luebbers

9:30 AM CrossFit

7:30

4

Eric
Priaulx

4:00 PM CrossFit

8:00

5

Andrew
Stitzel

4:00 PM CrossFit

10:19

6

Kent
Higginbotham

6:00 PM CrossFit

14:03

6

Kyle
Hardy

4:00 PM CrossFit

14:03

7

Jeff
Farris

6:00 PM CrossFit

10:01

rx, except mix singles and doubles

8

Colin
Wright

4:00 PM CrossFit

10:08

155# Power Clean RX everything else

9

joshua
mazzotti

9:30 AM CrossFit

10:30

135 lb

10

Jeff
Greene

9:30 AM CrossFit

13:26

165#, all else Rx.

11

Justin
Fadler

9:30 AM CrossFit

14:35

185 PC

12

Kevin
Largent

6:00 AM CrossFit

15:55

135lb power cleans One-off DUx1, 3:1 SUx2

13

Greg
Mathison

4:00 PM CrossFit

18:55

rx everything but attempted du

14

Bob
Naes

4:00 PM CrossFit

21:05

115# Power clean successful at some double under

Female Clients

1

Shannon
Thomas

6:00 PM CrossFit

13:51

2

Laura
Priaulx

4:00 PM CrossFit

8:52

95

3

Linda
Boman

5:00 PM CrossFit

12:20

65lb 14lb wb

4

Elise
Hodges

6:00 PM CrossFit

12:30

Rx all but PC #95

5

Melissa
Schmidt

9:30 AM CrossFit

15:07

65#, Blue/red band, 10# ball

6

Jonelle
Harris

5:00 PM CrossFit

16:56

115#

7

Ninette
Campbell

5:00 PM CrossFit

17:30

RX everything except #125 PC