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Location
(All)
Grandi 101
Program
-
Date
Workout
15.08.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
15.08.2020
Hreysti101
Metcon (No Measure)
A. "Filthy Fifty" -ish
For Time
50 Box Jumps 60/50cm
50 Bent over barbell row @barbell only
50 Kettlebell Swings 16/12kg
50 Forward Lunges
50 Toe touches
50 Push Presses @barbell only
50 Back Extensions
50 AirBall 9/6kg
50 Burpees
50 Double-Unders / 100 Single-unders
*Time Cap: 25 min
Þrek101
Metcon (No Measure)
A. Tabata - 20 sec ON : 10 sec OFF x 8
*rest 1 min between
A1. Clean & Jerk L/R
A2. AirBike
A3. Sit-up Get-up L/R
A4. Row
A5. Alt Curtsy Squat vs. Alt Cossack Squat
A6. Jump Rope (anyhow)
A7. Goblet Squat vs. American Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 15, August 2020
Male Clients
Female Clients
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