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Components
Clean + 2 Split Jerks
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
C&J | WOD 8/14/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (22/21)
Workout
C&J | WOD 8/14/19
Clean + 2 Split Jerks (1 set EMOM for 10 minutes)
Metcon (Time)
Four Rounds for Time:
8 Hang Power Cleans, 115/75lbs
16 Air Squats
32 Double Unders
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Whiteboard:
Wednesday, August 14, 2019
Male Clients
1
Yannick
Fayolle
CrossFit: 4:45 PM
1 x 1 @ 265 lbs
2
Bryan
Duffy
CrossFit: 6:00 AM
1 x 1 @ 205 lbs
2
Carter
Phillips
CrossFit: 5:45 PM
1 x 1 @ 205 lbs
2
Jhony
Habbouche
CrossFit: 4:45 PM
1 x 1 @ 205 lbs
2
Private
CrossFit: 5:45 PM
1 x 1 @ 205 lbs
3
Daniel
Nolan
CrossFit: 5:45 PM
1 x 1 @ 185 lbs
3
shelly
root
CrossFit: 12:00 PM
1 x 1 @ 185 lbs
4
Andy
Page
CrossFit: 6:00 AM
1 x 1 @ 175 lbs
4
Kyle
O'Donnell
CrossFit: 6:00 AM
1 x 1 @ 175 lbs
4
Matt
Hulse
CrossFit: 12:00 PM
1 x 1 @ 175 lbs
4
Timothy
Jenkins
CrossFit: 6:45 PM
1 x 1 @ 175 lbs
4
Tommy
Terrell
CrossFit: 12:00 PM
1 x 1 @ 175 lbs
5
Torrey
Payne
CrossFit: 4:45 PM
1 x 1 @ 165 lbs
6
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 1 @ 155 lbs
7
Chris
Key
CrossFit: 5:45 PM
1 x 1 @ 145 lbs
8
Brian
Foster-Pegg
CrossFit: 6:00 AM
1 x 1 @ 135 lbs
8
Private
CrossFit: 6:00 AM
1 x 1 @ 135 lbs
8
Michael
Racky
CrossFit: 4:45 PM
1 x 1 @ 135 lbs
8
Tim “Tito”
Cordoba
CrossFit: 8:00 AM
1 x 1 @ 135 lbs
9
Heath
Spencer
CrossFit: 4:45 PM
1 x 1 @ 115 lbs
10
Adam
Griggs
CrossFit: 6:00 AM
1 x 1 @ 95 lbs
10
ryan
martin
CrossFit: 5:45 PM
1 x 1 @ 95 lbs
Female Clients
1
Jackie
Marks
CrossFit: 12:00 PM
1 x 1 @ 130 lbs
2
Sara
Stephens
CrossFit: 5:45 PM
1 x 1 @ 125 lbs
2
Taylor
Craig
CrossFit: 4:45 PM
1 x 1 @ 125 lbs
3
Hannah
Gleiter
CrossFit: 5:45 PM
1 x 1 @ 122 lbs
4
Jill
Salyer
CrossFit: 12:00 PM
1 x 1 @ 110 lbs
5
Victoria
Gibson
CrossFit: 6:00 AM
1 x 1 @ 105 lbs
6
Lily
Argenbright
CrossFit: 6:45 PM
1 x 1 @ 100 lbs
6
Sarah
Spangler
CrossFit: 12:00 PM
1 x 1 @ 100 lbs
push jerks
7
Jessalyn
Fink
CrossFit: 4:45 PM
1 x 1 @ 95 lbs
8
Stephanie
Carra
CrossFit: 8:00 AM
1 x 1 @ 90 lbs
9
Lexa
Treml
CrossFit: 4:45 PM
1 x 1 @ 85 lbs
10
Srija
John
CrossFit: 6:45 PM
1 x 1 @ 84 lbs
11
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 1 @ 80 lbs
12
Abbi
Wood
CrossFit: 6:00 AM
1 x 1 @ 75 lbs
12
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 1 @ 75 lbs
12
Grace
Cottrell
CrossFit: 5:45 PM
1 x 1 @ 75 lbs
12
Nicole
Huebner
CrossFit: 6:00 AM
1 x 1 @ 75 lbs
13
Elisabeth
Rogers
CrossFit: 12:00 PM
1 x 1 @ 60 lbs
14
Pam
Finney
CrossFit: 12:00 PM
1 x 1 @ 55 lbs
15
Christine
Argenbright
CrossFit: 6:45 PM
1 x 1 @ 50 lbs
15
Gabi
Dancha
CrossFit: 6:45 PM
1 x 1 @ 50 lbs
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