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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Sun 8-12-17 - CrossFit Salem South - CrossFit West Salem
Class
(All)
Brandons HIIT : 9:00 AM
4:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Sun 8-12-17
1: Metcon (No Measure)
Instructors choice!
2: Metcon (AMRAP - Reps)
AMRAP 26:00
0 - 3:00 (15) Clean and Jerks (155/105)
3:00 - 23:00 "2XL Cindy" AMRAP
10 Pull Ups
20 Push Ups
30 Squats
23:00 - 26:00 (15) Clean and Jerks (155/105)
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Whiteboard:
Sunday, August 12, 2018
Clients:
Men / Women
All Clients
Male Clients
1
Andy
Froningisd ...
4:00 PM WOD
570 Reps
Female Clients
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