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Components

Snatch

Snatch Pull x 5 @ 95-105%

Metcon

Settings

Workout

8/11/21

3 rounds of:
3 Snatch high Pull
3 pwr Snatch
3 Snatch balance

B: Snatch

6-8 sets of:
1 sn high pull + 1 Sn @70-75%

rest as needed

C: Snatch Pull x 5 @ 95-105% (3 sets )

rest 1:00

D: Metcon (AMRAP - Reps)

teams of 4
2:00 AMRAP
Per Snatch (135/95)

rest 1:00

2:00 AMRAP
Box push

3 Sets Total
Score is total reps box push/total reps snatch

2 teammates on snatch bar
2 teammates on Box push

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