Show Workout in Full Screen
Auto Scroll Page
Components
Motionshold 1
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Begynder - CrossFit Inua
Class
(All)
Begynderhold: 17:30-18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (1/7)
Workout
Begynder
Warm up - Row
Team x 2
12 cal row - Burpees
12 cal row - Back ext
12 cal row - Air squats
12 cal row - Sit ups
Motionshold 1 (Time)
Amrap 18
Team 2
- 12 Front squats 20/15 eller pvc rør
- 12 Burpees
- 12 box jump / step ups eller på skiver
- 12 Knee raises
- 24 sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 09, August 2022
Male Clients
1
Morten
Kastrup
Begynderhold: 17:30-18:30
4:24
Female Clients
1
Charlotte ...
Jensen
Begynderhold: 17:30-18:30
4:00
1
Natalia
Møller
Begynderhold: 17:30-18:30
4:00
2
Nele
Boyens
Begynderhold: 17:30-18:30
4:16
3
Lea
Jensen
Begynderhold: 17:30-18:30
5:00
4
Sine
Havmøller
Begynderhold: 17:30-18:30
5:04
5
Maja
Pape
Begynderhold: 17:30-18:30
4:16
6
Bertheline
Møller Nielsen
Begynderhold: 17:30-18:30
5:00
Loading...
Powered By Wodify