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Back Squat

1-Mile Run

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Workout

CrossFit Cape Cod 8/8/18

Back Squat (3-3-3-3-3)

Back Squat

Hit a 3 rep max for the day.

1-Mile Run (Time)

Max Effort 1-Mile Run

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Whiteboard:

Wednesday, August 08, 2018

Male Clients

1

Kevin
Medeiros

5:30 PM CrossFit

1 x 3 @ 405 lbs

225, 315, 365, 405

2

Shayne
Quigley

3:30 PM CrossFit

1 x 3 @ 295 lbs

225,255,275,295

3

todd
mitchell

8:30 AM CrossFit

1 x 3 @ 285 lbs

4

Andrew
Mathieson

4:30 PM CrossFit

1 x 3 @ 265 lbs

5

christopher
Hamblin

8:30 AM CrossFit

1 x 3 @ 250 lbs

135 185 205 225 250

6

Robert
Mawrey

CrossFit: 7:30 AM

1 x 3 @ 245 lbs

265 fail

7

Brad
Mantel

CrossFit: 7:30 AM

1 x 3 @ 225 lbs

7

Jeff
Tomchik

5:30 AM CrossFit

1 x 3 @ 225 lbs

8

TJ
Hurrie

6:30 PM CrossFit

3 x 3 @ 205 lbs

9

Dan
Patenaude

5:30 AM CrossFit

3 x 3 @ 195 lbs

10

Finn
Morrison

CrossFit: 7:30 AM

1 x 3 @ 185 lbs

11

Isaac
Mihailescu

5:30 PM CrossFit

1 x 3 @ 180 lbs

11

Tommy
Brown

CrossFit: 7:30 AM

1 x 3 @ 180 lbs

12

Sean
Rausch

5:30 AM CrossFit

1 x 3 @ 145 lbs

Female Clients

1

Erin
Lewis

4:30 PM CrossFit

1 x 3 @ 235 lbs

125,175x5 205, 215, 220, 225, 230, 235x3

2

Maggie
Morrison

CrossFit: 7:30 AM

1 x 3 @ 215 lbs

3

Emily
Sargent

8:30 AM CrossFit

1 x 3 @ 200 lbs

4

Liz
Ouellette

5:30 PM CrossFit

1 x 3 @ 185 lbs

195x2!!!

5

Ashley
Cunha

8:30 AM CrossFit

1 x 3 @ 175 lbs

:)

5

Erin
Meagher

5:30 AM CrossFit

1 x 3 @ 175 lbs

5

Michelle
Hatch

5:30 AM CrossFit

1 x 3 @ 175 lbs

6

Andrea
Meagher

5:30 AM CrossFit

1 x 3 @ 170 lbs

Thanks Amy:)

6

Olivia
Kjorlien

CrossFit: 7:30 AM

1 x 3 @ 170 lbs

7

Kelly
Cook

5:30 AM CrossFit

1 x 3 @ 165 lbs

7

Laura
Tomlinson

CrossFit: 7:30 AM

1 x 3 @ 165 lbs

8

Kelly
Johnson

8:30 AM CrossFit

2 x 3 @ 150 lbs

8

Paige
Peragine

4:30 PM CrossFit

1 x 3 @ 150 lbs

9

Eryn
Lokerson

8:30 AM CrossFit

1 x 3 @ 145 lbs

9

Jamie
Brids

5:30 PM CrossFit

1 x 3 @ 145 lbs

Nice work Sam!

9

Maria
Jones

CrossFit: 7:30 AM

1 x 3 @ 145 lbs

9

Samantha
Roy

5:30 PM CrossFit

1 x 3 @ 145 lbs

9

Susan
Reppucci

8:30 AM CrossFit

1 x 3 @ 145 lbs

10

alex
lowe

5:30 AM CrossFit

5 x 3 @ 125 lbs

10

Shayna
Lopes

5:30 PM CrossFit

1 x 3 @ 125 lbs

11

Caitlin
Spaulding

8:30 AM CrossFit

3 x 3 @ 120 lbs

12

Amanda
Sawyer

5:30 AM CrossFit

1 x 3 @ 115 lbs

1 x 2 @ 120#

13

Elisangela
Sampaio

6:30 PM CrossFit

1 x 3 @ 95 lbs

14

Patty
Hamblin

8:30 AM CrossFit

1 x 3 @ 75 lbs