Whiteboard: 
Friday, August 06, 2021
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
11:05
2
#Sean
Wieser
5:30pm CrossFit All Level...
12:31
3
Brock
Johnson
5:30pm CrossFit All Level...
15:12
4
Jon
Fallon
6:30pm CrossFit All Level...
15:15
5
Brian
Prout
5:30pm CrossFit All Level...
18:15
6
John
Cao
11:00am CrossFit All Leve...
20:10
100DU (~2m), 2rnd PU (~7m), 3rnd C2B (~18m), 100DU
7
Private
 
6:30pm CrossFit All Level...
11:52
8
Private
 
5:30am CrossFit All Level...
13:26
9
David
Nilsen
5:30am CrossFit All Level...
15:13
35# press then 25#
10
The
Rooster
6:30pm CrossFit All Level...
16:20
200 unders, 35lb shoulder press, pull ups
11
Leon
Manfredi
11:00am CrossFit All Leve...
16:43
single unders band pullups - 10, 10, 7, 55 1 set neegativee wall ...
12
Alex
Bentley
4:30pm CrossFit All Level...
16:46
rx reps, pike push on box
13
kevin
varghese
6:30pm CrossFit All Level...
17:25
100 DU, PU
14
Jonny
Baker
5:30am CrossFit All Level...
17:44
Rx - hspu
15
justin
delsi
9:00am CrossFit All Level...
18:00
800 jump
16
jaime
mendez
6:30pm CrossFit All Level...
18:11
17
jesper
burgess
11:00am CrossFit All Leve...
22:33
18
Justin
Thompson
9:00am CrossFit All Level...
0:00
150 single unders. 10 ring rows. 10 handstand push ups, 2 pads. 5...
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
21:00
RX+++++ 150 doubs EACH ROUND 🤦🏽‍♀️🤦🏽‍♀️ #nexttimeillreadtheco...
2
Private
 
5:30am CrossFit All Level...
12:36
3
Abigayle
Stepanek
5:30am CrossFit All Level...
12:55
4
Annie
Lewis
9:00am CrossFit All Level...
13:36
5
Lauren
Pew
9:00am CrossFit All Level...
14:04
5 HSPU 2abmats
6
Private
 
6:30pm CrossFit All Level...
14:57
7
Lucia
Mendez
9:00am CrossFit All Level...
15:08
27 jump ropes 10 ring rows + 10 Shoulder DB press x 5 35 jump rop...
8
maria
cutler
9:00am CrossFit All Level...
15:19
9
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
16:35
green band pull ups
10
Savanna
Fallon
9:00am CrossFit All Level...
17:49
11
Catalina
Johnson
9:00am CrossFit All Level...
18:08
1 ab mat Rx scheme
12
Ashleigh
Burgess
11:00am CrossFit All Leve...
18:14
fitness 15 lb DB
13
Hannah
Howells
11:00am CrossFit All Leve...
20:34
100 DU 5 ROUNDS 10 PU MAX HSPU - FINISH 10 WITH BOX HSPU 100DU
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