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Components

Snatch Grip Deadlift

Metcon

Metcon

Metcon

Settings

Workout

AUG 5, 2022

Pre Stretch Primer

Row 250m
45 Jumping Jacks
30 Lunges
15 Sit ups

BARBELL

BAR: Snatch Grip Deadlift (5x2 @ 85%)

Snatch Grip Deadlift

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

10-9-8-7-6-5-4-3-2-1 / 15 cap
Burpee Box Step Up, 24/20/16"
Ring Rows | RX+ C2B

WOD

WOD: Metcon (AMRAP - Rounds)

WOD Video:
https://youtu.be/Ee0JilIMYLE

Every minute for as long as possible / 20 cap
5 Thrusters, 75/55/35
4 Pull-ups
3 Burpees

*WOD has been edited since the video
**Best possible score - 20

KIKR

KIKR: Metcon (AMRAP - Reps)

AMRAP 3: Jump Lunges

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 05, 2022

Male Clients

1

Johnny
Whisman

9:00 AM CrossFit

5 x 2 @ 275 lbs

1

Stephen
Nwaukwa

5:30 AM CrossFit

5 x 2 @ 275 lbs

2

Aaron
Kuntz

5:30 AM CrossFit

5 x 2 @ 225 lbs

2

Carlos
Gonzalez

5:30 PM CrossFit

5 x 2 @ 225 lbs

2

Scott
Blakemore

6:30 AM CrossFit

5 x 2 @ 225 lbs

3

Andrew
Austin

5:30 PM CrossFit

5 x 2 @ 215 lbs

3

Dylan
Smith

6:30 AM CrossFit

5 x 2 @ 215 lbs

4

Adam
Bulleigh

4:00 PM Open Gym

5 x 2 @ 185 lbs

5

Brandon
Cranor

9:00 AM CrossFit

5 x 2 @ 165 lbs

6

Rod
Harwood

6:30 AM CrossFit

5 x 2 @ 35 lbs

Female Clients

1

Julie
Anderson

5:30 PM CrossFit

5 x 2 @ 205 lbs

2

Deidre
Schexnayder

6:30 AM CrossFit

5 x 2 @ 155 lbs

3

Jennifer
Nelson

9:00 AM CrossFit

5 x 2 @ 145 lbs

4

Julie
Frakes

5:30 AM CrossFit

5 x 2 @ 140 lbs

5

Angela
Hansen

5:30 PM CrossFit

5 x 2 @ 135 lbs

5

Aubrey
Baker

6:30 AM CrossFit

5 x 2 @ 135 lbs

not 85%

5

Candy
Wickham

9:00 AM CrossFit

5 x 2 @ 135 lbs

5

Kayla
Foster

5:30 PM CrossFit

5 x 2 @ 135 lbs

5

Meggan
Eastham

9:00 AM CrossFit

5 x 2 @ 135 lbs

6

Meghan
Snead

9:00 AM CrossFit

5 x 2 @ 125 lbs

6

Nicole
Whisman

9:00 AM CrossFit

5 x 2 @ 125 lbs

6

Tish
Trost

5:30 PM CrossFit

5 x 2 @ 125 lbs

7

Deb
Davis

9:00 AM CrossFit

5 x 2 @ 115 lbs

7

Peggy
Campbell

9:00 AM CrossFit

5 x 2 @ 115 lbs

7

Sammy
Epperson

9:00 AM CrossFit

5 x 2 @ 115 lbs

8

Cami
Lish

5:30 PM CrossFit

5 x 2 @ 105 lbs

8

Jana
Graham

5:30 AM CrossFit

5 x 2 @ 105 lbs

9

Kenna
Gathright

6:30 AM CrossFit

5 x 2 @ 95 lbs

10

Lauren
Spratt

5:30 PM CrossFit

5 x 2 @ 90 lbs

11

Melba
Gould

9:00 AM CrossFit

5 x 2 @ 85 lbs

12

Glenda
Farris

5:30 AM CrossFit

5 x 2 @ 75 lbs

13

Carolyn
Morgan

6:30 AM CrossFit

5 x 2 @ 65 lbs

13

Erin
Perry

9:00 AM CrossFit

5 x 2 @ 65 lbs

13

Private

9:00 AM CrossFit

5 x 2 @ 65 lbs