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Friday

Metcon

Metcon (AMRAP - Rounds and Reps)

On the 2:00 for 30 min. (15 Rounds):
15/12 Calorie Row
AMRAP "Bergeron Beep Test"

"Bergeron Beep Test":
7 Thrusters 75/55
7 Pull-ups
7 Burpees

*Consider the row for cals a buy in. Score is rounds and reps of Bergeron Beep Test.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 05, 2022

Male Clients

1

Jason
Kraft

CrossFit: 4:30 PM

8 + 10

2

Private

CrossFit: 4:30 PM

6 + 10

3

STEVE
ANTUNEZ

CrossFit: 6:30 PM

6 + 7

4

Steven
Funez

5:30pm CrossFit All Level...

3 + 7

5

Alan
Gonzalez

5:30pm CrossFit All Level...

2 + 0

6

Vince
Perez

5:30pm CrossFit All Level...

5 + 1

7

Jerry
Tapia

CrossFit: 6:30 PM

4 + 9

Female Clients

1

Christina
Molina

5:30pm CrossFit All Level...

9 + 4

2

Morgan
Caswell

CrossFit: 4:30 PM

7 + 0

3

Shannon
McCourt

CrossFit: 4:30 PM

6 + 8

4

Veronica
Ryan

CrossFit: 6:30 PM

6 + 4

5

Julie
Felicie

5:30am CrossFit All Level...

6 + 1

6

Kyanni
Dishman

CrossFit: 4:30 PM

5 + 10

7

Sheila
Harryandi

5:30pm CrossFit All Level...

5 + 8

8

Carol
Martinez

5:30pm CrossFit All Level...

5 + 3

9

Charissa
Weinberg

5:30am CrossFit All Level...

11 + 14

10

Karen
Hester

6:30 AM CrossFit All Leve...

10 + 10

11

Andrea
Arriola

5:30am CrossFit All Level...

9 + 0

Ski erg 7.7 avg per round

12

Pilar
Alcivar-McCoy

6:30 AM CrossFit All Leve...

7 + 16

13

Frances
Acevedo

5:30am CrossFit All Level...

7 + 10

14

Jocelyn
Kay

CrossFit: 8:00 AM

6 + 17

15

Juanita
Rualo

CrossFit: 4:30 PM

5 + 14

16

Mary Ann
Edwards

6:30 AM CrossFit All Leve...

4 + 7