Whiteboard: 
Wednesday, August 03, 2022
Male Clients
1
Thomas
Glenz
SBMetcon: 5:00 AM
35:48
2
Scott
Waechter
SBMetcon: 4:30 PM
36:40
53 lb KB
3
Austin
Murphy
SBMetcon: 5:00 AM
29:30
RX weight, but strict PU
4
Jim
Kuklen
SBMetcon: 8:00 AM
32:05
53# KB
5
Matthew
Sodano
SBMetcon: 5:00 AM
35:58
6
Joseph
Nuccio
SBMetcon: 6:30 PM
43:43
70lb kb;strict pullups
Female Clients
1
Ann
Souheaver
SBMetcon: Noon
25:50
Legless rope climbs
2
Danielle
Walsh
SBMetcon: 9:00 AM
30:52
5 rounds 16 cal 20 kb (53#) 15 sit-ups 3 ropes 20 kb 15 sit-ups
3
Jennifer
Radigan
SBMetcon: 8:00 AM
28:48
53#; modified rope climbs
4
Julie
Murphy
SBMetcon: 8:00 AM
29:44
35# laying down rope mod
5
Federica
Pena
SBMetcon: 9:00 AM
29:56
6
Catherine
Sholtez
SBMetcon: 5:00 AM
29:58
KB 53 lb Deadlifts (back pain KS). Rope climb from floor.
7
Cristy
Bartalo
SBMetcon: 5:00 AM
30:17
44#kettle bell, alternating between rope climbs and rope pulls
8
Carolina
Rodriguez  ...
SBMetcon: 6:30 PM
31:49
9
Kristi
Ward
SBMetcon: 9:00 AM
32:10
44#, pull ups
10
Karin
Jones
SBMetcon: 5:00 AM
32:14
35 lb bar Rope from floor
11
Lizette
Cotto
SBMetcon: 3:30 PM
36:56
26lbs KB and modified rc
12
Natasha
Hidalgo
SBMetcon: 7:00 AM
37:08
44lb RC
13
Breanna
Smith
SBMetcon: 6:30 PM
40:50
@35lb kbs
14
Annika
Jones
SBMetcon: 5:00 AM
0:00
Only did 4 rounds
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