Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Bench Press

Metcon

Settings

Workout

CrossFit - Mon, Aug 1

Bench Press (10-8-6)

Bench Press

Tempo Wide Grip Bench Press @30X1*

Start light and build to a moderate
weight. Use a slightly wider than
standard grip.
After each set complete
Max Reps of Diamond Push-Ups.

1st Number is 'Down Portion'
2nd Number is 'Down Position'
3rd Number is 'Up Portion'
4th Number is 'Up Position'

Metcon (AMRAP - Reps)

6 SETS
ON A 3:00 RUNNING CLOCK...

30/24 Cal Row
Max Reps in the Remaining Time...

ODD ROUNDS: Burpees
EVEN ROUNDS: Pull-Ups or Ring Rows

-Rest :30 b/t Sets-

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 01, 2022

Male Clients

1

Dan
Murphy

CrossFit: 7:30 AM

1 x 6 @ 185 lbs

1

John
Piscatelli

CrossFit: 3:30 PM

1 x 6 @ 185 lbs

135,155,185

1

Scott
Warnetski

CrossFit: 7:30 AM

1 x 6 @ 185 lbs

135, 165, 185

2

christopher
Hamblin

CrossFit: 5:30 AM

1 x 6 @ 155 lbs

3

Dan
Patenaude

CrossFit: 7:30 AM

1 x 6 @ 115 lbs

3

Eduardo
Miranda

CrossFit: 5:30 PM

1 x 6 @ 115 lbs

4

Mike
Hinckley jr

CrossFit: 5:30 PM

1 x 6 @ 105 lbs

5

Brian
Prehna

CrossFit: 3:30 PM

1 x 6 @ 95 lbs

Female Clients

1

Taylor
Tucker

CrossFit: 5:30 PM

1 x 6 @ 115 lbs

65,95,115

2

Private

CrossFit: 3:30 PM

1 x 6 @ 85 lbs

2

Mk
Montgomery

CrossFit: 7:30 AM

1 x 6 @ 85 lbs

3

Maria
Jones

CrossFit: 7:30 AM

1 x 6 @ 70 lbs

4

Kellie
Gould

CrossFit: 3:30 PM

1 x 6 @ 65 lbs

1x10 @ 35; 1x8 @ 55