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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Mobility
Date
Workout
CrossFit Cape Cod 8/1/20 - CrossFit Cape Cod
Class
(All)
7:00 AM CrossFit
CrossFit: 8:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
CrossFit Cape Cod 8/1/20
Metcon (Time)
13-11-9-7-5 reps for time of:
pull ups
ring dips
Squat snatches
Men use 135-lb. barbell
Women use 95-lb. barbell
RX + do ring muscle ups for pull ups and ring dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 01, 2020
Male Clients
Female Clients
1
Emily
Sargent
7:00 AM CrossFit
17:35
75#
2
Loretta
Peters
CrossFit: 8:30 AM
19:11
Rx pu Red band 45 snatch
3
Bruna
Távila
7:00 AM CrossFit
20:06
4
Breanna
Vacca
7:00 AM CrossFit
23:58
#75
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