3 Sets:1:00 Plank Hold1:00 Hollow Hold1:00 Bear Crawl Hold1:00 Plank Hold1:00 RestCONGRATS!!!!!! YOU MADE IT.
LAST DAY BEST DAY..... YOU MADE IT!Workout FlowIf you need to modify these, not a big deal. Check out all the modification options below:Demo Videos[Plank](https://www.youtube.com/watch?v=7gz0lv6EzIg&list=PLNmWOCEX1SUZSZfm5rzvABOGGUzGDF1J6&index=31&t=0s)[Bear Crawl Hold](https://youtu.be/CILKLy84EDk)ModificationsPlank ---> [Knee Plank](https://youtu.be/XjLs6tae3GU)Hollow Hold ---> [Modified Hollow Hold](https://youtu.be/WXX6vDAIvoo)Bear Crawl Hold ---> Same as video above
Did you successfully complete the August Ab Challenge? Look through your scores and see if you completed every workout. If you did, log a checkmark below, and give yourself a pat on the back and enjoy those abs of steel! Great job!