Public Whiteboard

Auto Scroll Page

Components

Metcon

Mayhem Affiliate - Endurance - Thu, Aug 31

Warm-up

3 rounds:
2 SB Cleans
20yd Sled Push
2x50ft Shuttle Run

Metcon (Checkmark)

24min EMOM:
1: 6 Sandbag Cleans (150/100)
2: 20 yd Sled Push (3x45/2x45)
3: 4x50ft Shuttle Run

Want to see some of these movements in action? Check out our .