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CF8/31/22

Full Week Programming

Another great week of varied programming, lots of fun met-cons to complement the Strength Pieces all week.
Monday: Barbell Complex
Tuesday: Back Squatssssssssssssssssssss! :)
Wednesday: Gymnastics Practice
Thursday: Press Complex
Friday: Choice Olympic Lift

Gymnastics

Every Min for 10 min for Quality choice of:
1) Strict Pull-ups (with or without band)
2) Kipping Pull-ups
3) Kipping Chest to Bar
4) Bar Muscle Ups

These are just a few, choose something to continue working toward a new skill

Metcon (6 Rounds for reps)

3 Rounds of the Following
EMOMx3
     10/7 Cal Bike
     Max Alt DB Snatch 50/35
Rest 1 Minute
   EMOMx3
     30 Double Unders
     Max Hand Release Pushups
Rest 1 Minute

Want to see some of these movements in action? Check out our .

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Wednesday, August 31, 2022

Male Clients