40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunges left
4.Lunges right
5.Sumo Squat
6. Sit-ups
7. V-ups
8. Reverse Sit-ups
9. Cherry Pickers
10. Glute Bridges

Lets get a sweat on.....
0-4 Mins
30 Wall Balls
30/25 Cal Row

5-9 Mins
30 TTB
30 Burpees

10-14 Mins
30 Push Press
30 American KB Swings

15-19 Mins
50 Russian Twist with KB 53/35

20-24 Mins
30n Push Press
30 American KB Swings

25-29 Mins.
Max Back Squats 95/65

30-34 Mins.
Max Glute Bridges