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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 083122 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 083122
Metcon (Time)
1000m run
50 single arm DB power cleans
800m run
40 single arm DB thrusters
600m run
30 single arm devil press
400m run
20 Single arm DB squat cleans
200m run
10/10 DB push press
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Whiteboard:
Wednesday, August 31, 2022
Male Clients
Female Clients
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